What to Eat

What to Eat is a book about how to make sensible food choices. Consider that today's supermarket is ground zero for the food industry, a place where the giants of agribusiness compete for your purchases with profits-not health or nutrition-in mind. This book takes you on a guided tour of the supermarket, beginning in the produce section and continuing around the perimeter of the store to the dairy, meat, and fish counters, and then to the center aisles where you find the packaged foods, soft drinks, bottled waters, baby foods, and more. Along the way, it tells you just what you need to know about such matters as fresh and frozen, wild and farm-raised, organic and "natural," and omega-3 and trans fats. It decodes food labels, nutrition and health claims, and portion sizes, and shows you how to balance decisions about food on the basis of freshness, taste, nutrition, and health, but also social and environmental issues and, of course, price.

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Deadly Harvest: The Intimate Relationship Between our Food and our Health

With a record number of overweight people and an alarming increase in degenerative diseases, many of us find ourselves turning to meds or fad diets in an effort to drop excess pounds or recover our health. Since most drugs come with dangerous side effects, modifying our diet would seem relatively safe and simple. But what if our foods were doing more harm than good, and fad diets only made matters worse? Deadly Harvest is a groundbreaking book that carefully examines how the foods we eat today have little in common with the foods of our ancestors, and why this fact is so important to our health. It also offers a proven program to enhance health, combat illness, and improve longevity.